How to Help your Child Break the Thumb Sucking Habit

Does your child continue to suck their thumb as they get older? Although it can be so cute,  there comes a point when every parent wants their child to break the habit of sucking their thumb! Here are some things to remember:

Tip 1: Always Keep It Positive!

When we notice our child has their finger out of their mouth we can say things like, “oh, gosh I can understand you so easily with your finger out of your mouth - yes! Here is your cup.” Or try saying “I see you remembering to keep fingers out of your mouth - great job!”. 

When we say things to our child like “get your fingers out of your mouth” or “stop sucking your thumb” it makes your child tempted to continue the behavior. This is not to be defiant but is just human nature. 

Tip 2: Identify The Trigger 

Identify the trigger of thumb sucking and try to find a healthy coping skill. Some times they are needing something to do with their hands and other times it is for comfort and a lovey would help. 

Tip 3: Say Nothing

Sometimes not saying anything at all helps. Try bending to their level, pull their hand from their mouth (sweetly) and give them a kiss. Then continue to make light and distract them. 

Tip 4: Appliances

You can use a thumb guard or nail bitter to keep the appeal away! 

Lastly…

Remember, if your child is sucking their thumb for comfort and you are raising your voice or forcefully pulling their hand from their mouth it will only make them want to suck their thumb more. I know this can be frustrating but remember they will not do it forever and this too shall pass. 

If your child is old enough it can be helpful have a discussion about germs and why we don’t want them to suck their thumb.